Pan Fried Cod Fish with Tomato Sauce

Ingredients
2 slices cod fish
salt and pepper to taste
handful of sunflowers 
1 small bowl freshly blended tomato sauce
1 tbsp olive oil

Method

1. Season fish slices with salt and pepper for 15 minutes or longer.
2. Heat up oil in pan on medium heat.  
3. Fry fillet pieces on each side for a few minutes.
4. Drizzle tomato sauce over the fish.
5. Sprinkle sunflower seeds on the fish.
6. Serve warm.